In 100 g (Grams) of Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES there is 18.97 mg of Niacin.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES are listed below.

Water	3.59 g	3.59	g	3.59%
Energy (calorie)	398 kcal	398	kcal
Energy (joule)	1664 kJ	1664	kJ
Protein	4.46 g	4.46	g	4.46%
Total lipid (fat)	9.97 g	9.97	g	9.97%
Ash	7.3 g	7.3	g	7.3%
Carbohydrate, by difference	74.68 g	74.68	g	74.68%
Fiber, total dietary	4.4 g	4.4	g	4.4%
Sugars, total	32.7 g	32.7	g	32.7%
Calcium, Ca	367 mg	367	mg	0.37%
Iron, Fe	33.81 mg	33.81	mg	0.03%
Magnesium, Mg	31 mg	31	mg	0.03%
Phosphorus, P	137 mg	137	mg	0.14%
Potassium, K	226 mg	226	mg	0.23%
Sodium, Na	838 mg	838	mg	0.84%
Zinc, Zn	13.94 mg	13.94	mg	0.01%
Vitamin C, total ascorbic acid	29.9 mg	29.9	mg	0.03%
Thiamin	1.58 mg	1.58	mg
Riboflavin	1.65 mg	1.65	mg
Niacin	18.97 mg	18.97	mg	0.02%
Vitamin B-6	2.05 mg	2.05	mg
Folate, total	667 µg	667	µg
Folic acid	648 µg	648	µg
Folate, food	19 µg	19	µg
Folate, DFE	1121 µg	1121	µg
Vitamin B-12	5.76 µg	5.76	µg
Vitamin A, IU	1959 IU	1959	IU
Vitamin E (alpha-tocopherol)	0.31 mg	0.31	mg
Vitamin D (D2 + D3)	3.8 µg	3.8	µg
Vitamin D3 (cholecalciferol)	3.8 µg	3.8	µg
Vitamin D	152 IU	152	IU
Vitamin K (phylloquinone)	1.3 µg	1.3	µg
Fatty acids, total saturated	1.5 g	1.5	g	1.5%
Fatty acids, total monounsaturated	3.14 g	3.14	g	3.14%
Fatty acids, total polyunsaturated	3.77 g	3.77	g	3.77%
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES